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First basic steps into the b-barre class
Clarifying the posture settings and moving within the basic positions in b-barre used from ballet. -
Importance of long lower back workStill working on the posture while increasing the intensivity of core work with planks and bends. In this class I include also the inner tights work and show you how you can stretch the muscles we worked on for best recreational process.
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3. ClassShaping beautiful legs and upper body - more complex trainings to survive
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4. ClassCrossed abdominal muscle work and moves on mat for best condition
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5. classSwan lake arms to die for - hard trys lead to best results!
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6. classRotation from the hips to gain the power from lost inside muscles
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7. classWalking towards your best shape ever with coordination exercises to wake up your brain
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8. classBall fitness at the finest - let´s use the props to help us tune and shape
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9. classLight jumps and half point exercises to increase the lenghtening of your legs muscles
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10. classLast class-you are a champion b- barre baby! Repeate these classes for tuning and staying on the healthy way of life!
Participants 2
Lesson 1 of 10
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Clarifying the posture settings and moving within the basic positions in b-barre used from ballet.
